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"Your diagnosis is hypertension"

Your doctor told you, you have high blood pressure, but you never really understood? Read the article to understand whats going on in your body and help it by applying the following tips.

Hypertension aka high blood pressure

High blood pressure, also called hypertension, means the force of blood pushing against your artery walls is consistently too high.

How did the doctor know about my hypertension?

Blood pressure is measured with a machine, that shows two numbers:

  • Systolic pressure (the top number) — pressure when your heart beats.

  • Diastolic pressure (the bottom number) — pressure when your heart rests between beats.

 

A normal blood pressure reading is usually below 120/80 mmHg. Usually only one reading is not enough to diagnose hypertension.

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(Sources: American Heart Association, European Society of Cardiology)

Where does
it come from?

Several factors can contribute to developing high blood pressure:

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  • Family history of hypertension

  • Aging

  • Being overweight

  • Eating too much salt

  • Drinking excessive alcohol

  • Lack of physical activity

  • Stress

  • Certain medical conditions (like kidney disease or hormonal disorders)

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Sometimes, no clear cause is found. This is called primary hypertension and is the most common type.

Symptoms

Most people don’t notice any symptoms. However, if blood pressure is very high, it may cause:

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  • Headaches

  • Blurred vision

  • Dizziness

  • Shortness of breath

  • Nosebleeds

  • or other symptoms

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If you have these symptoms, especially suddenly or severely, seek medical help

How can it be managed?

Treatment depends on your individual health and blood pressure levels.Doctors usually recommend starting with lifestyle changes and later on with medications.

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Lifestyle changes

Doctors usually recommend:

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  • Reducing salt intake 

  • Eating more fruits, vegetables, and whole grains

  • Maintaining a healthy weight

  • Exercising regularly

  • Limiting alcohol

  • Managing stress

  • Avoiding smoking

Tips for everyday life

  • Check your blood pressure regularly if advised by your doctor.

  • Read food labels to watch your sodium intake.

  • Plan balanced meals that support heart health.

  • Keep follow-up appointments to monitor your progress.

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